Your Questions Answered
Frequently Asked Questions
Our programs are designed for professionals facing high workloads and
frequent interruptions. Anyone seeking to improve mental clarity and adaptive capacity can join.
We offer virtual live workshops, on-site sessions at our Singapore office,
and self-paced digital modules to fit different schedules.
Typical live sessions run for 60 to 90 minutes, with options for shorter
focused modules or half-day intensive workshops.
Participants learn evidence-based mindfulness exercises, focused attention
drills, recovery strategies, and cognitive reframing practices.
After completing core modules, attendees can join monthly group check-ins
and access refresher micro-sessions to reinforce skills.
Visit calmchoice.info to fill out the registration form, choose your
preferred schedule, and we will confirm session details via email.
Yes. We work with teams to tailor content, pacing, and examples to address
specific challenges and workplace environments.
All participants receive digital workbooks, guided audio practices, and
quick-reference checklists to support daily application.
Our main training hub is at 8 Marina Boulevard, #27-01 Marina Bay fiscal
Centre Tower 1, Singapore 018981. Virtual options are also available.